CrossFit, the sport of fitness, delivered in a group setting. Everyone performs the same programmed WOD or workout of the day. The class is led by a Certified CrossFit Coach to promote proper form and safety. All workouts can be scaled and every skill level can participate.
CrossFit Kids combines fitness and fun to inspire a lifelong love of health and fitness in children. Classes include functional movements with elements of gymnastics, body weight calisthenics and weightlifting to build strength, endurance, coordination, flexibility, agility, and balance. These skills are the base for any sport or discipline children may pursue. Each class is coached by a CrossFit Kids Certified Coach who is educated in the physical and developmental needs of children.
Open Gym is a membership to our gym. Participants can come to the gym during scheduled open gym times, and perform the Rx WOD on their own without coaching. A certified coach is on staff during open gym for questions. If you are interested in using the box during open gym, please contact Coach Erin to schedule a skills test prior to signing up.