Meet Karina Armstrong #MCFMM


How long have you been CrossFit’ing? I have been with MCF since opened its doors in 2012.

What brought you to CrossFit? I wanted to lose weight and workout more efficiently without injury.

What is your favorite WOD or WOD type? Bear Complex

What is your least favorite WOD movement?  Wall Ball

What do your co-workers think about CrossFit? They think I am crazy but appreciates that I love it.

Provide a couple of interesting facts about yourself.  I have lost 40 + pounds since starting CF and training at MCF.  I have completed 3 tough mudders.

What is your favorite WOD music?  Dubstep.