Can I try a class before I sign up?

 

Can I CrossFit if I am old, or have bad knees, or am unconditioned, or am a runner, or am scared...etc?

 

How do I get started?

 

What is 'Elements' and is it required for everyone?

 

What does WOD mean?

 

What gear is necessary for CrossFit?

 

Is there a contract?

 

What's the best membership plan? How often should I CrossFit?

 

I have a previous injury. Is CrossFit for me?

 

What nutritional supplements do you recommend?