Can I try a class before I sign up?


Can I CrossFit if I am old, or have bad knees, or am unconditioned, or am a runner, or am scared...etc?


How do I get started?


What is 'Elements' and is it required for everyone?


What does WOD mean?


What gear is necessary for CrossFit?


Is there a contract?


What's the best membership plan? How often should I CrossFit?


I have a previous injury. Is CrossFit for me?