CrossFit, the sport of fitness, delivered in a group setting.  Everyone performs the same programmed WOD or workout of the day. The class is led by a Certified CrossFit Coach to promote proper form and safety.  All workouts can be scaled and every skill level can participate.

CrossFit Teens (13-17)

CrossFit Teens combines fitness and fun to inspire a lifelong love of health and fitness in teens. CrossFit is a perfect complementary exercise program for teens active in school and club sports.

Open Gym

Open Gym is a membership to our gym. Participants can come to the gym during scheduled open gym times, and perform the Rx WOD on their own without coaching. A certified coach is on staff during open gym for questions. If you are interested in using the box during open gym, please contact Coach Randy to schedule a skills test prior to signing up.

Personal Training

Personal training is the best option for someone wanting 1 on 1 training or a specialized training program (endurance, strength, agility, or CrossFit). If you are interested in personal training, please contact Coach Randy to discuss training plans and availability.

*See Pricing and Schedule for more information*