Meet Fred Brent #MCFMM

How long have you been CrossFit’ing? I have been crossfit’ing since September 2011. What brought you to CrossFit?  I love the structure, intensity, camaraderie and “teamwork” atmosphere.  You show up each day knowing you will be pushed beyond where you might normally push yourself.  No one leaves the box until everyone finishes the WOD.  The coaches […]

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Meet Andy Boerckel #MCFMM

How long have you been CrossFit’ing? I have been crossfit’ing for about 1.5 years. What brought you to CrossFit? I had a few friends doing it so I shopped around in Georgetown and decided Mortal CrossFit was where I needed to be. What is your favorite WOD or WOD type?  Kelly or an AMRAP What is your […]

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Meet Karina Armstrong #MCFMM

How long have you been CrossFit’ing? I have been with MCF since opened its doors in 2012. What brought you to CrossFit? I wanted to lose weight and workout more efficiently without injury. What is your favorite WOD or WOD type? Bear Complex What is your least favorite WOD movement?  Wall Ball What do your co-workers think […]

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